Thursday, March 08, 2007

Tuna Apple Salad

Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

3 ounces tuna, canned in water
1/2 apple, medium
2 tablespoons raisins
1/4 teaspoon curry powder
1 tablespoon mayonnaise, low-fat
2 ounces yogurt, fat-free, favorite flavor
2 cups mixed salad greens
1 tablespoon almonds, slivered
8 crackers, whole wheat
Preparation

Drain tuna, if necessary and place in a medium bowl, flaking with a fork.
Wash, peel, core and chop apple half; add to tuna.
Add raisins, curry, mayonnaise and vanilla yogurt to tuna and apple; mix thoroughly to combine.
Wash lettuce greens and place on serving plate. Place tuna-apple mixture on bed of lettuce; top with slivered almonds.
Serve with wheat crackers.

No comments: