The Ultimate Tortilla Roll-Up

Makes 1

Whole wheat flour tortilla (*health food stores have a sprouted wheat tortilla that is delicious)
1/2 ounce low-fat cream cheese, you can use less
1 ounce chicken breast without skin, tuna, or whatever you have on hand
2 slices tomato, chopped
1 romaine lettuce leaf, shredded
1 green onion, minced fine (optional)
1 teaspoon vinaigrette, whatever you have on hand

Lay tortilla flat and spread cream cheese all over. In a small bowl, toss lettuce, tomato and optional green onion with vinaigrette. Set aside.

Lay chicken out evenly over cream cheese. Spread lettuce mixture evenly on top of the chicken.

Roll up like you would a sleeping bag and secure with a toothpick or just place on a plate, seam side down. If this is for a lunch box, wrap securely with plastic wrap.

Tuna Apple Salad

Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

3 ounces tuna, canned in water
1/2 apple, medium
2 tablespoons raisins
1/4 teaspoon curry powder
1 tablespoon mayonnaise, low-fat
2 ounces yogurt, fat-free, favorite flavor
2 cups mixed salad greens
1 tablespoon almonds, slivered
8 crackers, whole wheat
Preparation

Drain tuna, if necessary and place in a medium bowl, flaking with a fork.
Wash, peel, core and chop apple half; add to tuna.
Add raisins, curry, mayonnaise and vanilla yogurt to tuna and apple; mix thoroughly to combine.
Wash lettuce greens and place on serving plate. Place tuna-apple mixture on bed of lettuce; top with slivered almonds.
Serve with wheat crackers.