Sunday, August 29, 2010

Southwest Meatloaf

Total recipe time:

1 1/2 - 1 3/4 hours

2 lbs ground beef (95% lean)
1 cup soft bread crumbs
3/4 c finely chopped onion
1/2 c finely chopped red pepper
1/2 c frozen corn, thawed
1/2 c milk
1 egg
1 large clove garlic, minced
2 t salt
1 1/2 t chili powder
1 t ground cumin
1/4 t pepper
1/2 c thick & chunky salsa

Heat oven to 350• F. Combine all ingredients in large bowl except salsa, mixing lightly but thoroughly.

Shape beef mixture into 10 x 4" loaf on rack in broiler pan. Bake in 350• oven 1 hour & 15 minutes to 1 hour & 20 minutes, until internal temperature reaches 160•.

Let stand 10 minutes. Top with salsa; cut into slices.

Makes 6-8 servings.

1/6th of recipe is 280 calories.

From a "Beef" ad in the Martha Stewart Living magazine. Sept 2010 issue.

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