Makes 2 yummy smoothies
2-3 ice cubes
1 banana, frozen
a handful of frozen (organic if you can) berries, your choice (about
1/3 cup)
2 scoops protein powder (I use a vanilla whey protein powder)
1 10 ounce bottle of Stonyfield Farm low-fat yogurt smoothie (I use
vanilla mostly)
orange juice (just enough to add more liquid if you need it)
Put everything in a blender (I have a 450 watt blender that works
great!) and LET HER RIP!
COOKING NOTES:
For the berries option, you could use peaches, some more banana
whatever. Smoothies are pretty forgiving--the only necessary
component is frozen fruit to make it shake-like.
That's it. Pretty simple, isn't it? That's how easy breakfast can be
in the morning. This smoothie takes me all of two minutes to make.
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