Preparation time: 10 minutes
4 cups corn flakes
2 cups minced watermelon
2 cups fresh blueberries or sliced strawberries (or 1 cup of each)
2 cups low-fat vanilla yogurt
Layer 1/2 of corn flakes evenly in bottom of 8x8 serving dish. Mix together watermelon, blueberries and/or strawberries, and yogurt; spoon 1/2 of fruit mixture evenly over corn flakes. Sprinkle half of remaining fruit mixture. Finish with layer of corn flakes.
Serves: 4
1 cup of fruit per serving.
Nutritional information per serving:
calories: 262, total fat: 2g.
saturated fat: 1 g
% calories from fat: 3%
protein 9 g
carbohydrates: 55g
chol: 6mg
fiber: 3g
sodium: 285mg
